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Archive for March, 2008

Health Food Junkies : Orthorexia Nervosa: Overcoming the Obsession with Healthful Eating

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Health Food Junkies : Orthorexia Nervosa: Overcoming the Obsession with Healthful Eating
The first book to identify the eating disorder orthorexia nervosa–an obsession with eating healthfully–and offer expert advice on how to treat it.

As Americans become better informed about health, likewise and in addition people have turned to diet as a way to lose weight and keep themselves in peak condition. Anorexia nervosa and bulimia nervosa–disorders in which the sufferer focuses on the quantity of food eaten–have been highly documented over the past decade. But as Dr. Steven Bratman asserts in this breakthrough book, for many people, eating “correctly” has become an equally harmful obsession, one that causes them to adopt progressively massed rigid diets that not only eliminate crucial nutrients and food groups, but ultimately cost them their overall health, personal relationships, and emotional well-being.

Health Food Junkies is the first book to identify this new eating disorder, orthorexia nervosa, and to offer detailed, practical advice on how to cope with and overcome it. Orthorexia nervosa occurs when the victim becomes obsessed, not with the quantity of food eaten, but the quality of the food. What starts as a devotion to healthy eating can evolve into a pattern of incredibly strict diets; victims become so focused on eating a “pure” diet (usually raw vegetables and grains) that the planning and preparation of food come to play the dominant role in their lives.

Health Food Junkies provides an expert analysis of some of today’s most popular diets–from The Zone to macrobiotics, raw-foodism to food allergy elimination–and shows not only how they can lead to orthorexia, but how they are often built on faulty logic rather than sound medical advice. Offering expert insight gleaned from his work with orthorexia patients, Dr. Bratman outlines the symptoms of orthorexia, describes its progression, and shows readers how to diagnose the condition. Finally, Dr. Bratman offers practical suggestions for intervention and treatment, giving readers the tools they need to conquer this painful disorder, rediscover the joys of eating, and reclaim their lives.

American Coin-OpSmall Vending Changes Make CentsAmerican Coin-Op, IL – 3 hours ago?Nearby fast food restaurants and convenience stores can be a factor. This is where a customer survey really helps. If the fast food restaurant is next door .

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From Saint Hildegard’s Kitchen: Foods of Health, Foods of Joy

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From Saint Hildegard’s Kitchen: Foods of Health, Foods of Joy
Hundreds of delicious recipes from meats, salads, soups, cereals, pastas, sauces, beverages, jams, breads, wines and desserts are combined with sound commentaries offering advice and inspirational reflections offering guidance to provide the perfect blend of nourishment for mind and spirit.

Giving peas a chance, reluctantlyBaltimore Sun, United States – 8 hours agoMaybe the normal now is picking up dinner at a fast-food restaurant or riding a car to school even though you live two blocks away. .

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The Good Food Cookbook for Dogs : 50 Home-Cooked Recipes for the Health and Happiness of Your Canine Companion

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The Good Food Cookbook for Dogs : 50 Home-Cooked Recipes for the Health and Happiness of Your Canine Companion
We are an animal-loving population, with consumers in the United States, Canada, Australia, and the United Kingdom spending top dollar on their pets. This trend indicates that pet owners want the nonpareil for their dogs and cats. Scientific research shows that home-cooked meals are better for your pets?especially dogs and cats?than store-brand food. Feeding pets all-natural homemade food and treats not only provides nutritional and health benefits, but allows pet owners to meet their pet’s taste preferences and special needs, and gives them the opportunity to nurture their dog or cat as they would any other member of the family.

Good Food and Bones is full of information on nutrition for your pet and dozens of stories and recipes from real animal lovers and pet owners that give an intimate, personal voice to the book.

Serving Up SuccessRedOrbit, TX – 18 hours agoHe pioneered a health food restaurant concept out of college in the late 1970s, one of Philadelphia’s firsts. Classic training in the kitchen followed, .

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Kidney Stones – Pain And Prevention.

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Working as an emergency room RN, I have seen many people
suffering from kidney stones. About 80% are men, why we don’t
know. They have lower abdominal pain or flank pain on one side.
The pain they feel is intense.

We first ask them for a urine sample. Using a dip stick the
nurse typically finds blood in the urine, often with hardly any
infection (though there may well be infection, and often the
presence of ketones, a sign of dehydration). The patient is then
given intravenous fluids (salt water) to help flush the kidneys,
and after the doctor’s formal diagnosis, pain medication also.
The aim of the pain medication is to give the patient a rest as
the fluids help the stones pass through less painfully.

A blood test and cat scan is often ordered for further
confirmation. The scan can show both the size and location of
the stone. If there is no sign of infection, the patients go
home with pain medication and instructions to increase their
water intake. They are also advised to use a strainer to catch
and save the kidney stone, which can then be sent for analysis.
Certain foods may then be proscribed to extenuate the likelihood
that fresh kidney stones are produced.

From many patients I have heard what works greatest for kidney
stones. Their advice is first, and above all, to drink lots of
water. If you do not drink a lot of water your urine becomes
extra concentrated, making you extended prone to develop new kidney
stones. Here are some other tried-and-true tips:

o Avoid stress (as if that’s easy!) Kidney stone patients are
very often o under unusual stress. o Avoid alcohol and sodas.
They dehydrate you. o Drink corn silk tea to flush the kidneys.
o Another helpful beverage is catnip tea with apple cider
vinegar. o Drink aloe vera (It’s sold in health food stores) o
If your kidney stones are calcium-related, lemonade helps to
absorb the calcium. o Walk, walk, walk. Prolonged body movement
helps to move the stones out. We call this “the tough way”. o Be
sure to have your thyroid and parathyroid checked. In some cases
there is a connection.

How to prevent kidney stones in general:

1. Again – lots of water. This means eight 8-ounce glasses, and
twelve glasses if you work outside. If your urine is smelly, you
are probably not drinking enough water, and are at risk for a
urinary tract infection (UTI).

2. Take vitamin C – 2,000 mg. a day.

3. No sodas or alcohol. If you do partake, for every glass of
beverage drink an extra glass of water.

4. Work to strengthen your immune system.

5. Check your family history. Did any of your parents or
grandparents have kidney stones? Get the story and learn from
it, which often means to improve your lifestyle.

6. In Chinese medicine, the kidneys represent fear. To
counteract any fear, try this positive affirmation: “Water flows
freely through me, making me safer.” As you repeat this
affirmation regularly, try to sincerely feel its significance.
Visualize it as a reality, not just words.

For real inspiration, try this wonderful quote from Aldous
Huxley:

The kidneys are so beautifully organized; they do their work of
regulation with such a miraculous–it’s hard to find another
word–such a positively divine precision, such knowledge and
wisdom, that there is no reason why our archetypal man, whoever
he is, or anyone else, for that matter, should be ashamed to own
a pair.” Warmly, Pieternel van Giersbergen.

© 2005 Pieternel van Giersbergen. www.pieternel.com

About the author:

Pieternel van Giersbergen is an RN with over 25 years of
experience in different fields of health care,developed her own
common sense health business natural-health-products
manufacturers of high quality natural health care products like
oil of oregano.

New York TimesMore Hollywood Studios Say ?No Smoking?New York Times, United States – Sep 30, 2007But Dr. Deborah Glik, director of the Health and Media Research Group at the University of California, Los Angeles, said the connection appeared strongest .

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Dog Grooming and Skin Care

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Who likes a stinky dog? Not many. And when your dog is less than
spring fresh, your attitude towards him may change. Although
this may be as little a thing as turning your face away when he
jumps on you; however, your dog can read into this behavior and
translate it into a sign of rejection. Like it or not, all dogs
have to be groomed. And despite what you might think, even
shorthaired dogs need a good brushing now and again.

But groomers can be quite expensive and may cause your dog undo
stress. So you don your raincoat and lure your dog into the tub.
Your next hurdle: what shampoo do you use? Some dog owners use
people shampoo under the assumption that if it’s fine for them,
it will be o.k. for Spot. This is not the case. In fact, many
commercial shampoos meant for dogs are actually too harsh for
their skin and may cause irritation and/or dryness. Buying all
natural shampoo may be the ticket but again, it is expensive. So
what is one to do? Make your own and give your dog a salon
grooming in the comfort of your own house at a fraction of the
cost. Herbal Shampoo You can make an excellent doggie
shampoo from things that you probably already have around the
house. A mixture of Aloe Vera gel and water work well. It is
very mild on dog’s skin and leaves their coat quite shiny.
Slightly dilute a handful of Aloe Vera gel with water and work
the mixture into your dog’s coat (it is incomparable to apply this to a
dry coat). Rinse with warm water. If you prefer to have a
foaming shampoo, add a touch of baby shampoo to the mixture and
use accordingly. Cost: under $5

All-natural Rinse If you use a store-bought shampoo,
follow it with this all-natural rinse. It will restore the ph
balance of your dog’s skin and will help remove any excess
shampoo. Mix one teaspoon of apple cider vinegar with one pint
of warm water and work into your dog’s coat. Follow with warm
water if desired. Cost: under $5 Perfume Let’s face
it; washing a dog does take time. If you don’t have the time,
the energy or any protective rain garments handy, you can always
use a bit of scent in a pinch. A spray will rest on top of the
dog’s coat and will not harm the skin. This means that you can
go to the local drugstore and pick up a moisturizing body spray
that is to your liking and use it for your dog’s toilette. Make
sure you spray away from the dog’s face and in a spot that she
can’t lick.

If you want to use an application that is sure not to irritate
your pal’s skin, go to the health food store and pick up one of
the following essential oils: rose, lavender, geranium,
sandalwood or sweet almond. A tiny bit rubbed into the skin
along the spine will last longer than a body spray (it will
become extra fragrant with body heat, so make sure you like the
scent!) and will not cause any irritation at all. Cost: under
$10

About the author:

Russ Richer is a Dog Lover who has done extensive research into
Dog Care. Visit www.DogDayPets.com for free reports, articles,
and newsletter. View his signature product offering at
www.dogdaypets.com/megapak.html

Most actively traded companies on Canadian stock marketsThe Canadian Press, TORONTO – 3 hours agoHealth technology. Up 15 cents, or 18.75 per cent, to 95 cents. Companies reporting major news: Connors Bros. Income Fund (TSX:CBF.UN). .

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