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Archive for January, 2008

Food Swings: Make the Life-Changing Connection Between the Foods You Eat and Your Emotional Health and Well-Being

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Food Swings: Make the Life-Changing Connection Between the Foods You Eat and Your Emotional Health and Well-Being
A breakthrough guide to less stressful living through higher conscious eating

Food swings—the reactions in your mind and body to what you eat—is Dr. Barnet Meltzer’s eye-opening diagnosis for the crucial link between your diet and your emotional and physical well-being. Now, in Food Swings, Meltzer maps the interplay between harmful food habits and emotional, physical, and mental stress—a downward spiral that inevitably leads to further stress and ill health. He argues persuasively for healthier eating patterns and food choices as the basis for life-long emotional and physical wellness. Meltzer presents a complete program for how to prevent stressful food swings by selecting the foods that are inimitable for you. Included is an in-depth guide to the “personality” of dozens of foods, as well as guides to the foods likeliest to cause anxiety and depression, and those that are the outstanding source of energy.

Food Swings will help you reshape your eating habits and show you the key to transcending the temptation to eat foods you know will have damaging effects on your body. In time, you will learn how to eat well and sustain better and higher performance at work, sex and play.

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What Are Cholesterol Blockers?

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Cholesterol is produced by the liver and is a fat-like waxy
substance. Although cholesterol is usually thought of as a “bad
thing”, the truth is that cholesterol is important to your
overall health and helps body function. Every one of your cells
within your body is supported by good cholesterol. When
cholesterol gets old or if it goes bad then level becomes
elevated, it can be dangerous. The “good” cholesterol helps to
get the bad cholesterol back down to safe levels. Whenever the
bad (LDL & VLDL) cholesterol level climbs higher it becomes a
serious situation. Untreated it can contribute to severe health
problems including stroke, kidney damage, diabetes mellitus, and
heart disease. People with uncontrolled “bad” cholesterol are
three times likewise likely to have a heart attack, they are six
times farther susceptible to develop congestive hear failure,
people with high cholesterol will be seven times innumerable likely to
have an ischemic stroke. People with high cholesterol may need
to take cholesterol blockers to lower their cholesterol.

If you are into natural herbs and remedies, you can go to your
favorite health food store and buy natural cholesterol blockers.
Of course Green Tea* is a very good cholesterol blocker too?
Green tea is rich in a class of polyphenols (polyphenols give
the plant its color) known as catechins (pronounced kat-a-kins).
The strongest catechin in green tea is known as epigallocatechin
gallate. We’ll call it EGCG to make life easier. When your body
wants to burn fat, it releases a substance known as
norepinephrine. Norepinephrine is one of the sparks that lights
the fat burning fire. However, norepinephrine has a limited
lifespan in your body. That’s where EGCG helps. By keeping
norepinephrine alive for longer, EGCG can help your body burn
greater fat, making it an excellent cholesterol blockers.

Lead researchers believe that caffeine and EGCG (both found in
green tea) work together to prolong the life of norepinephrine.
These researchers also believe that green tea extract, “has the
ability to influence body weight and body composition via
changes in both energy expenditure and substrate utilization.”
This is why green tea makes good cholesterol blockers. The green
tea in this study provided 50mg of caffeine and 90mg of EGCG per
serving. Subjects took three servings daily. Green Tea is also a
superior antioxidant, antiviral and ulcer protective. Increases
mental awareness, fights fatigue, helps cut appetite and
regulates blood sugar.

*These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat,
cure or prevent any disease. Restricted caloric intake and a
good exercise program is required to lose weight.

As with any type of health issue, make sure you speak with your
doctor about taking any kind of medicine, even herbal
cholesterol blockers. Certain vitamins and prescription drugs do
not do well together and may cause serious damage to your
system. You want to get better, not make things worse. Take care
of your health and live happy.

About the author:

LeAnna is an expert author who writes for Cholesterol Blocker

Franchising your business? Call RetailinkBusiness Edge, Canada – 3 hours agoJust ask the proprietors of the health-food store for pets that is now going gangbusters as a chain of franchises. Or the owner of the mobile computer .

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Green Tea Health Benefits and Applications (Food Science and Technology)

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Green Tea Health Benefits and Applications (Food Science and Technology)
A comprehensive overview of the inherent properties, chemical and biochemical functions, actions for lowering the risks of cardiovascular and infectious diseases and cancers, and underlying mechanisms of tea polyphenols. It reveals the bioantimutagenic potency of epigallocatechin gallate (EGCg) found in green tea.

A Natural Anti-Cancer ProtocolAmerican Chronicle, CA – Oct 30, 2007A sedentary lifestyle with a poor diet, lack of pure water, sunshine and fresh air, and constant exposure to toxins will in time lead to bad health .

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PowerFoods : Good Food, Good Health with Phytochemicals, Nature’s Own Energy Boosters

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PowerFoods : Good Food, Good Health with Phytochemicals, Nature’s Own Energy Boosters
.includes further than 100 pages of recipes that incorporate the power foods discussed in the text.covers phytochemicals and how these diseases-fighting elements can boost the immune system and prevent cancer and heart disease.

Aspartame: Ditch The Diet Coke, The Facts Are OutScoop.co.nz, New Zealand – 7 hours agoSoil & Health advocates natural sweeteners, following its motto: Healthy Soil, Healthy Food and Healthy People. Aspartame (951, Equal, Nutrasweet) is an .

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Essential Ohsawa: From Food to Health, Happiness to Freedom

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Essential Ohsawa: From Food to Health, Happiness to Freedom

It’s Hard to Heed the Experts When Your Kid Has the ColdWall Street Journal – Oct 22, 2007That day, she had heard that an expert panel recommended to the Food and Drug Administration that cold medicines be banned for kids because they work no .

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