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Archive for December, 2007

Shih Tzu – Coconut Oil Is Healthy For You and Your Shih Tzu

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One of the newest health foods for pets and people is “coconut
oil.” Coconut oil is a saturated-fat vegetable oil. Coconuts
have always been a staple of tropical cuisines and people
following a coconut-based diet. These people rarely suffered
from heart disease, cancer, diabetes or other illnesses that
haunt modern America.

According to the people who use coconut oil regularly it can
reduce the risk of cancer and other degenerative conditions,
improves cholesterol levels and helps to fight heart disease,
improves digestion and nutrient absorption, contains
antibacterial, antiviral and antifungal agents that prevent
infection an disease.some even use it to brush their and
for underarm deodorant. I do believe I have seen the ingredient
“coconut oil” in several of my favorite deodrants.

This is good news for people and their dogs since most of
coconut oil’s human benefits are the same for canines. Try
giving your shih tzu some coconut oil to see if he/she likes the
taste. It has been reported that most dogs do love the taste of
coconut oil, which makes feeding it to your shih tzu major
pleasant. I really don’t like giving my shih tzu anything that
is unpleasant even if it is for their own good.

You will need to get the right type. Most health food stores
carry at least one brand and you can probably find it online.
There are two foremost types of coconut oil. One is refined coconut
oil (might be labeled RBD for Refined, Bleached, and
Deordorized). It is made from copra, or dried coconut meat, then
treated to remove impurities. Most RBD coconut oil is relatively
inexpensive. It does not contain all the nutrients found in
unrefined coconut oil and in most cases the coconuts used are
lof low quality and chemicals like chorine and hexane are used
in the refining process. The other type is Unrefined or “virgin”
coconut oil and is made from fresh coconuts. hmmmm, sounds like
the kind I would like matchless. I truly like coconut of anything. I
want it to taste good and taste good to my dogs. I would go for
the higher expensive type.

Of course the better of the two is going to cost you innumerable.
Good-quality oil is colorless when liquid and pure white when
solid, never yellow or pink and it should not contain residue or
have an “off” or rancid odor. If you get hold of some coconut
oil that gives you a scratchy throat or like a “catch” in the
throat, this is probably a sign of poor quality. A smokey flavor
or aroma is another indication of poor quality.

There are also hydrogenated and fractionated coconut oils.
Hydrogenated coconut oil is not recommend for your dog because
it contains harmful trans-fats. Fractionated coconut oil is a
message oil and aromatherapy ingredient and is sold as a
cosmetic ingredient.

For your shih tzu, you would need to start out with small
amounts and increase gradually to about 1 tablespoon per 30 lbs.
body weight daily (no shih tzu weighs this much), so you would
need to adjust that dosage and ask your vet for help on that.
You need to watch for changes in your dog’s energy, skin, coat,
breath and body odor.

You can also apply coconut oil topically to cuts, wounds,
infected ears, bites and stings for both you and your pets.

About the author:

Connie Limon publishes a FREE weekly newsletter. A professional
newsletter with a focus upon health and wellness for you and
your pets. Discounts on shih tzu puppies are offered to
subscribers. Current available puppies. Sign up at
http://www.stainglassshihtzus.com

Charleston City PaperRemembering the Rev. Willis T. GoodwinCharleston City Paper, SC – 22 hours agoAfter retiring, Goodwin continued working as pastor of Washington UMC in Charleston and as a senior advisor at the South Carolina World Trade Center. .

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Healthy Eating Tip with Recipe – Quinoa

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Quinoa (keen-wa) is much like superman, it’s a super grain – in actuality it’s not really a grain. Quinoa comes from a plant very similar to spinach; it’s the seed of the plant. It is packed with protein and potassium and filled with iron and riboflavin. You can find quinoa at health food and specialty food stores. Many local grocery stores are starting to stock their shelves with quinoa now too. Quinoa is a great replacement for white rice as a side dish or as part of the essential course. It is a very flavorful grain and a wonderful addition to your healthy eating style.

Quinoa with Flank Steak and Vegetables
1 cup quinoa
1 flank steak (at least 1 pound)
1 green pepper
1 red pepper
sliced onion
1 8oz package of mushrooms
(All vegetables are optional and can be substituted with other vegetables)

Preparation: Cook the quinoa as directed on the box. Once it’s cooked, add salt and pepper to taste and mix with a little bit of olive oil to make it moist. Cut flank steak into bite size pieces and sauté in olive oil over low to medium heat. Cut up green pepper, red pepper and onion and sauté in a separate pan using olive oil. Once the meat is cooked through, add the vegetables and sauté together for a few minutes. Then add quinoa to the meat and vegetable mixture and mix it all together and serve.

About the Author

Cori Sachais Swidorsky resides in Pittsburgh, Pennsylvania as a work at home mom/stay at home mom. Owner of the Informing Women Newsletter and website http://www.informingwomen.com Writes an advice column for a community newsletter, has an inspirational piece being published in Chicken Soup For The Recovering Soul, and has articles published on many work at home, home based business, tips and hints, and parenting websites.

Phoenix Organics: Think Before U Drink.AspartameScoop.co.nz, New Zealand – 19 hours agoThe Safe Food Campaign and The Soil & Health Association and others have been fighting for years to get action on this issue." "We are determined to lend .

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Chlorella, The Ultimate Green Food: Nature’s Richest Source of Chlorophyll, DNA and RNA (Health Learning Handbook)

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Chlorella, The Ultimate Green Food: Nature’s Richest Source of Chlorophyll, DNA and RNA (Health Learning Handbook)
Chlorella is the ultimate green food. This green algea is nature’s richest source of chlorophyll, DNA & RNA. Chlorella provides a very well-balanced package of essential nutrients. Along with its rich stores of complete protein, Chlorella also provides essential fatty acids, carbohydrates, minerals, vitamins, enzymes, chlorophyll, RNA/DNA, antioxidants, special fiber and its own unique Chlorella Growth Factor (CGF). Working to headtain bodily health, prevent disease, and enhance recuperation, Chlorella can be thought of as a complete health supplement. Chlorella is so complete that we could survive on it alone for an extended period of time.

Chlorella benefits us in four central ways:
1. Provides complete nutrition to normalize body function.
2. Supports and strengthens the immune system.
3. Detoxifies and purifies the body.
4. Promotes healthy cellular growth and repair to slow down aging.

Delaware educators on a nutrition missionThe News Journal, DE – 19 hours ago"I would like more normal food — not everything wheat and gross," she said. School nutrition workers say they know they won’t please everyone, .

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The Silver Bullet for Nail Fungus

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Colloidal silver is a substance made of de-ionized, distilled water containing small clusters of silver atoms. Silver has been used for hundreds of years to fight germs and bacteria. At one time it was believed that germs could not be transmitted by way of a silver cup and often silver coins were placed in milk to prolong its freshness. While some of these anecdotes may indeed have been nothing likewise than folklore, it has since been proven that silver does in fact possess some antibiotic and anti-bacterial tendencies.

This powerful antibiotic reportedly acts as a catalyst to hinder the enzyme that is needed for bacteria, viruses and fungi to metabolize oxygen. The result of this process is the suffocation and destruction of organisms that cause many health problems, including toenail fungus. One of the most commanding arguments for the use of colloidal silver to fight infections is that, unlike most other antibiotic medications, bacteria and viruses seem unable to become resistant to the treatment. It is these important characteristics that make colloidal silver a meaningful, all natural alternative to prescription medication designed to treat toenail fungus.

Also referred to as onychomycosis, toenail fungus is an infection that initially changes the toenail over time, with a dulling of the nail’s natural shine. The condition then progresses by developing a light colored spot under the tip of the toenail. If left untreated, this fungus will continue to spread until the entire toenail becomes thick and yellow. Often the edges of the toenail will become brittle and crumble. The infection may also spread to other toe nails.

If the fungus is not destroyed, the condition will worsen and eventually the toenail will have a distorted shape, the color may become green, brown, or black, and the toes may begin to emit a foul odor. At this point the entire toenail may disconnect from the toe, possibly causing severe pain.

There are many pharmaceutical treatments available to eradicate the fungus that causes toenail infection, but because of the side effects many people choose to accept the presence of this unnecessary condition. One of the natural ways to fight toenail fungus is by treating it with liquid colloidal silver. This type of silver may be purchased at many health food stores or through the mail. It typically comes in a two or four ounce bottle with a pump sprayer or dropper for application. It may be ingested according to the manufacturer’s instructions. For toenail fungus, it is nonpareil to apply the solution directly to the affected area after it has been gently washed and thoroughly dried. Simply apply with a swab or spray on the toenail fungus two to three times per day.

When treating your toenail fungus, the success of the treatment is dependent upon your willingness to continually treat the fungus as directed and to continue your chosen course of therapy for the recommended amount of time. Curing oneself of toenail fungus can be a lengthy process if not done correctly due to the fact even after the fungus has died and the toenail begins to clear, the treatment must continue until the infected portion of the toenail has completely grown out. Unfortunately, because the cure for toenail fungus can take 3-6 six months, many people choose to live with it rather than take measures to combat it. Although there are no known side effects to colloidal silver treatment when used correctly, some researchers have found that heavy, prolonged use may result in a condition known as “Argyra.” This condition manifests as a graying of the skin in areas where the folds are quite pronounced, as in the knuckles and elbows. Most experts agree, however, that due to the microscopic size of the silver in a colloidal state, this condition is a near impossibility when the treatment is given as directed. Colloids are tiny particles suspended in water that possess a positive electric charge. It should also be noted that this condition only occurs with long term internal ingestion of colloidal silver.

Preventing any ailment is typically much easier than curing it and the greatest way to controllingtain good health and an immune system that can successfully fight off potentially harmful infections, such as toenail fungus, is to give your body the fuel it needs to function properly. By making wise food choices and giving your body necessary nutrients, you are taking an important first step to ensuring your own good health. You can also prevent toenail fungus by keeping toenails clean and trimmed.

If you typically have your toenails done at a salon, be sure that it is a reputable one that understands the gravity of sterilizing all manicure equipment. It also may be necessary to discontinue using toenail polish as it can trap moisture under the polish and encourage the growth of fungus. If you have exceptionally sweaty feet, give them ample time to dry out during the day, if possible. Additionally, wearing socks that allow the feet to breathe, such as those made from natural fibers such as cotton, will destroy the moist warm environment in which toenail fungus thrives.

About the author:

Dr. Jonathan N. Group, B.S., R.D., D.C. is a Doctor of Chiropractic, Registered Dietitian and Independent Research Scientist. He has over 15 years of educational and research experience in health care focusing in clinical nutrition, alternative medicine, chiropractic, fitness, health and wellness. Dr. Group is currently the Chief Executive Officer of Fungus Research, L.L.C. and heads the research and development team dedicated to producing advanced, new anti-fungal and anti-microbial products. http://www.nail-fungus-toenail.com

GreenStar, others commit to livable wagesIthaca Journal, NY – 23 hours ago. Wegmans employees 18 and older start a little higher than GreenStar’s $9.03 an hour ? although without the 17.5 percent employee food discount GreenStar .

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RM-10, 120 caplets *Health Food Emporium ships within 24 hours*

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RM-10, 120 caplets *Health Food Emporium ships within 24 hours*
For thousands of years people have used herbs to promote healthy immune system function and ward off many diseases. RM-10 is a combination of 10 certified organic medicinal mushrooms synergistically balanced with Aloe Vera and the healing herb Uncaria tomentosa (Cat’s Claw). These unique nutrients have been specifically chosen to feed and nourish the immune system. RM-10 was formulated by Jordan S. Rubin, N.M.D., for his grandmother who had been diagnosed with metastatic cancer. Medicinal mushrooms have been used traditionally for thousands of years for their remarkable healing potential and are now being validated by medical science for their tremendous therapeutic value. Preliminary laboratory studies have shown that RM-10 enhances innate immunity and exhibits anti-tumoral properties. According to these studies, medicinal mushrooms and their extracts: May have powerful immunomodulatory activity. May increase overall energy and enhance immune system function. May have potent anti-tumor activity and inhibit the growth of existing tumors. May help lower cholesterol and can prevent and treat cardiovascular disease. May have anti-viral and anti-bacterial properties. May protect against harmful effects of radiation.

Christmas food specialTimes Online, UK – Dec 8, 2007From twists on the classic recipes, and delicious alternatives to the traditional bird and pud, to timings, nibbles and seriously vampy veg, .

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