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You may never have heard of pectin, but you may have been eating
it for a long time without knowing it. Pectin is found in a
variety of fruits, such as apples, peaches, and strawberries,
along with vegetables including sweet potatoes, beans, and raw
carrots. Pectin is defined as a carbohydrate that lacks
calories. It is also a reliable source of fiber, which is a
prime ingredient of a healthy diet. Pectin is not absorbed by
the body, but manages to cut cholesterol and blood sugar levels.
It may even prevent colon cancer.

One of the interesting things about pectin is that it causes
the stomach to empty more slowly. As a result, after you consume
pectin, you feel satisfied for a lengthy period of time. This
means that you will ultimately eat less, leading to weight loss.
Research has shown that a small dose of pectin will do the
trick–as little as a single teaspoon can enable you to feel
satisfied.

Youll find pectin at your local grocery store. Theres the
powder, which may be known as Sure-Jel, and the liquid, known as
Certo. Derived from apples and grapefruit, pectin is ordinarily
found among the baking supplies in the supermarket. You can also
find pectin in health food stores.

Supporters of the pectin approach to weight loss recommend
adding it to orange juice, water, or soft drinks. The pectin
should have no effect on the taste of your beverage. Given the
fact that pectin is fiber, you should increase your intake of it
gradually. Begin with a teaspoon a day and then work your way up
to three teaspoons daily. In addition to adding it to beverages,
you might consider putting pectin in applesauce, baked potatoes,
or broth.

Pectin is just one kind of fiber. In general, fiber is a key
element to any successful weight loss program. Physicians
believe you should consume anywhere from 25 to 35 grams of fiber
daily, although most Americans eat 15 grams or less. Fiber also
has a number of positive health effects. It has been linked to
reducing cholesterol, managing diabetes, and limiting heart
damage.

One Swiss study determined that consuming a high-fiber meal
reduced hunger more than eating a meal low in fiber. You can
find a number of sources for fiber. These include carrots, peas,
spinach, and cauliflower. In addition, there are a number of
fiber-enriched breakfast cereals and breads. For the most part,
food that is high in fiber is low-fat.

There are some simple ways that you can increase your intake of
fiber. For instance, you can add garbanzo beans to your salad or
soup, or serve a tablespoon of bran with your cereal. Consuming
the skin of fruits and vegetables will also enhance your fiber
intake. Since the actual fiber content of individual foods tends
to be low, it is best if you increase the number of servings of
fiber-filled food that you eat each day.

At times, you might consider eating dinners that dont contain
meat. This is because meat has no fiber, so it doesnt give you
the health benefits that fiber-rich food does. Instead,
concentrate on eating grains, fruits, and vegetables. In this
way, you can make sure that your meal has a hearty concentration
of fiber.

It should be said that it can become difficult to become
accustomed to a diet rich in fiber. It is indeed
counter-cultural, since many families grew up consuming a great
deal of meat. However, if youre serious about weight loss,
youll give fiber-rich meals a try. Such foods, combined with
other sensible eating, can help you lose the weight and ensure
that it stays off.

Dont think that you can graduate to a high-fiber diet
overnight. It may require a great deal of trial-and-error before
you hit upon the right amount of fiber. However, in the end, you
may be amazed at the positive role that fiber plays in your
diet. And you may be inspired to encourage others to add more
fiber to their own diets as well. It has even been said that a
high fiber diet can help you to better manage the amount of food
that you consume. So load up on fiber–and watch your waistline
shrink as a result.

About the author:
As a Teacher of Sport and Physical Education, Tony Robinson has
a keen interest in Health and Weight Loss issues. For handy
hints and tips for weight loss visit

http://www.weight-loss-arena.com

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I would hazard to guess that the majority of the population feels somewhat sluggish on a regular basis. If one goes through this condition for a long time, it may begin to feel like this has become a normal situation for you and you become used to it. But not finding the underlying cause and treatment can be a hazard to your health.
If you are feeling sluggish then it is a warning sign that something is not right and an immediate investigation as to the cause is in order. There can be many different reasons for this condition.
Here are some of the causes of sluggishness:
1) Diet is of great importance. With all the pesticides and chemicals in our food today and nutrient deficient soil, it can be difficult to get the nutrients we need to live a healthy life. It is possible to regain good health by changing your diet to eating organic foods that include eating more raw fruits and vegetables and less cooked food and sugar products. You may want to consider good supplements to obtain nutrients you might not otherwise get. You may argue that organic food is so expensive, but consider this; you may save a few bucks on cheaper packaged food that may be loaded with preservatives, nitrates etc., but what is your health worth? How long do you expect your body to function correctly if you put degraded fuel into it? You’ve seen what it can do to a car. It is also so with your body. If you take a close look at healthy looking celebrities that are trim and fit, they have a secret you don’t. Being that their income is dependent on their personality and good looks they are forced to forgo the usual diets of the average American. They work out, eat smaller portions and include a lot more raw foods, plus they drink a lot of water and this brings up the next subject.
2) Dehydration! About 80% of Americans are semi dehydrated and don’t even know it. Without this precious liquid, our bodies (which are 2/3rds water) cannot function right. Dehydration alone can make you sluggish. If you are dehydrated, that means that the water level in your body is below normal for proper function. The handling for this is to increase your fluid intake. The best is just pure water, about 8 cups per day. If drinking that much water seems too difficult you can up your water intake with green or herbal teas. These teas have a beneficial effect in that as well as increased water in-take, they also provide anti-oxidents which help your immune system. So drink up and feel better.
3) Through poor diet, lack of exercise, viruses, bacteria and parasites, digestive problems can occur. Here we have a whole host of problems to deal with. If your body is toxic then your liver and kidneys may be on overload. You can handle a lot of this with a liver and kidney cleanse.
Parasites are generally not talked about but may be a bigger problem then previously realized. Parasites can reside in any major organ of the body and cause more problems than just sluggishness. Handle parasite infestation first, possibly using a herbal solution found at your local health food store, followed by a kidney cleanse, and then a liver and colon cleanse. This is a course recommended by Dr Hulda Clark. There are many different cleanses you can do and to find the one that is right for you, go online and type in liver or kidney cleanse and carefully check out what is right for you.
4) Other ways to detoxify are fasting and enemas. Fasting is a centuries old natural healing technique that works very well when done properly. Coffee or lemon enemas are great for cleaning out the colon from old and impacted feces. Certain herbs can also be helpful in cleansing the colon such as cascara sagrada (in moderation), aloe vera, flaxseed and red raspberry. Get plenty of fiber (with lots of water). This helps to keep you regular. An over toxic colon can eventually put impurities into the bloodstream and this will definitely make you feel sluggish.
5) There has been a lot of controversy over the years about too much mercury in your teeth. A dentist once told me that if you look inside your mouth, the fillings that you have may look smooth on the outside but if you could look on the underside of the filling it is quite a different story. It looks very jagged and the metals may be leaking into your system. Mercury in the system is the most toxic non-radioactive metal in the body and about half of the silver fillings are mercury. A variety of heath problems can occur such as brain, kidney and lung damage and has even been linked to autism. You can be tested for metal toxicity through hair and urine analysis. If you test positive, you may want to consider having them removed and replaced with gold fillings. Even after replacement though it can take the body months to excrete these toxins. Do your research and find a dentist with an excellent reputation who has done replacement fillings. (For an interesting tidbit, a friend told me his mother had suffered headaches for 20 years and after having all the fillings replaced, she no longer had headaches).
6) A relatively new technology has come out for detoxing the body and that is with an ionic footbath. You place your feet into a tub of warm water with a bit of sea salt in it. The ionic footbaths work by sending a small current that goes in a circuit through the body and generates positively charged ions. The high concentration of the ion field attaches to the negatively charged toxins neutralizing them and the body is then able to discard them through the approximate 2000 pores that are on the bottom of your feet. You can then experience the correct acid-alkaline ph balance as nature intended. It’s painless and takes about 30 minutes. The water will change color according to the toxicity of the body and also by how hard or soft the water is where ever you are geographically. Black or brown water is the liver detoxing, Orange; the joints, Dark green; the gallbladder, Yellowy green; kidneys, urinary tract, White foam; Lymph nodes draining Red flecks; blood clot material, Black flecks; heavy metals. Independent studies have been done that show the levels of mucus, heavy metals and fat in the water after 30 minutes.
As you can see there are many things you can do to help take away that sluggish and fatigued feeling. But as always, consult your health care practitioner before doing any detoxification program.
“Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

About The Author

Willie Jones is a freelance writer, researcher and artist who is dedicated to placing health related issues into the hands of the public. http://www.Detox4Vitality.com.

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Weight loss is one of the big topics-no pun intended-on the late
night television circuit. While flipping through the channels
after 11p.m., you are apt to come across several advertisements
for weight loss pills and diet supplements, each promising to
help you drop those unwanted pounds and remove stubborn belly
fat once and for all.

Lets face it, if these pills really worked, America wouldnt be
the top overweight country in the world.

There are types of alternative medicine which can help with
weight loss, however, and with great results. While no
alternative medicine is a magic solution, practicing these
principles can help you become more limber, feel more energetic,
and the end result-or side effect if you will- is weight loss.

Take yoga for example. The low impact stretching involved with
yoga will help you feel less stressed, and as a result less
likely to over eat as a result of depression or anger.
Acupuncture has exact pressure points in the ear which help
reduce cravings, and detoxifying teas and herbs can help you
feel healthier, and the side effect would be thinking twice
before deciding that you want to “pollute” yourself again with
oily and fatty foods. In this respect, alternative medicine is
wonderful for weight loss.

Most alternative medicines for weight loss come in the form of
detoxifying teas, energy supplements, and vitamins. The exercise
and diet plans are the basis-as they should be- for safe and
effective long term weight loss. There is no magic potion to
lose weight. Truly dropping pounds and keeping them off requires
regular daily exercise and a change in eating habits, period.

However, to get you ready for weight loss, here are some
alternative medicine detoxifying teas and interesting
supplements;

Take turmeric, ginger, and lemon-about a half teaspoon each and
the juice of half a lemon, and boil it all in 2 cups of water.
Drink every morning as a detoxifier before you start your diet.

All diets should consist of fresh fruits and vegetables, and
buying a juicer is a great way to make a habit out of eating
healthy. Please see your doctor before starting any kind of diet
plan.

Omega three is a fine source of nutrient, and can be added to
any smoothie or juice that youre drinking.

Visit your local food co op or herbalist, they can get you set
up with all sorts of alternative teas and nutrition advice, and
can refer you to a good homeopathic doctor who will evaluate you
as to what your individual nutrition needs are. Bovine and shark
cartilage are two dietary supplements to hit the alternative
market. Both have been used for years outside of the United
States and Britain, but now are big business in the health food
stores.

The most popular form of alternative medicine for weight loss
isnt really medicine at all, rather behavior modification
through hypnosis. Hypnosis doesnt make you rely on will power,
thats one of the reasons its so popular.

How hypnosis works is that it investigates what is
subconsciously holding you to the thinking and eating habits
that keep you overweight. Hypnotists believe that if the root
cause of the obesity can be alleviated, the patient will
naturally begin to lose weight. It is actually a very effective
form of alternative medicine, and overall can cost much less
than trips to day spas and expensive over the counter weight
loss pills. Through hypnosis you can let go of fears that keep
you from eating healthy, and begin to allow a positive energy
flow through you, causing you to want to stick to the new way of
eating and exercising.

DISCLAIMER: This information is not presented by a medical
practitioner and is for educational and informational purposes
only. The content is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always
seek the advice of your physician or other qualified health care
provider with any questions you may have regarding a medical
condition. Never disregard professional medical advice or delay
in seeking it because of something you have read. Since natural
and/or dietary supplements are not FDA approved they must be
accompanied by a two-part disclaimer on the product label: that
the statement has not been evaluated by FDA and that the product
is not intended to “diagnose, treat, cure or prevent any
disease.”

About the author:


About the Author: This article was published by Hans Hasselfors
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