Online Health Food Store Franchises
Resource
A Nutritional Guide
resources:
 |
 |
 |
 |
A Nutritional Guide
|
Two important concepts to keep in mind when looking at your food in preparation for your summer self is 1) to start, try to love your body right where it is now 2) be willing to allow your food habits to change. Take into consideration that your body WANTS to change what it is eating. As mentioned in previous editions the springtime is the perfect time for the body to go light. If you listen closely I bet you can hear your body asking for different food, lighter food, and less food. To allow yourself to make these changes follow these guidelines: 1) Do Not Skip Meals Eat small meals or snacks containing some PROTEIN every few hours to keep blood-sugar levels steady. Do not to let more than 3 hours go between eating. This will help keep your blood sugar stable and avoid ravenous hunger which often leads to overeating. Low blood sugar and extreme hunger are a dangerous combination. |
2) Keep Healthy Snacks Around whether you like crunch, salt or sweet, take care and prep ahead to have some energy rich food available for yourself. The worst type of pre-summer sabotage is stopping somewhere UNKNOWN for just A LITTLE SOMETHING to HOLD YOU OVER. Use some of these Healthy Snack Ideas or create your own.
|
4) Fruits - Fruits are cool and juicy, so they get you the water you need to stay hydrated and they also provide the vitamins and nutrients that fat-free snack foods don't. Eating a lot of fruit does not work for everyone, but if you are a person who does well with fruit Spring Lightening can include eating a lot of fruits. 3) Dandelion Greens That's right. This pesky flower has leaves that are a magic component of winter weight loss. This common "weed" of the composite family is a powerful restorative to the liver. It's also rich in minerals like calcium, iron, magnesium, manganese, phosphorous, potassium, selenium and zinc, as well as vitamins B1, B2, B3,and C. Ounce for ounce, dandelion contains more carotene than carrots. Dandelion also cleanses the blood and liver (the organ most associated with Spring in Traditional Chinese Medicine), and increases bile production. Go clean to get lean! |
Heather Dominick is a Holistic Nutrition Counselor accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program. In addition to her nutrition services, she is a motivating and dynamic speaker.
Nutrition News
Should storing cord blood be standard?
Public or private? That's the controversial question being asked about a potentially life-saving practice in which cord blood is stored for future use.
Drugs pull rug from Afghani renewal plans
Afghanistan is the world's largest opium producer and exporter but it is also a huge consumer. Opium and
other drugs are becoming a scourge on the streets of Kabul.
Parents, unite! Ban birthday party blowouts
It starts with all the best intentions. You
arrange some entertainment - a clown maybe, or one of those inflatable
bouncy castles for the front yard.
Genetic testing from the comfort of your home
Genetic testing may sound like a bit of science-fiction, but go online and you'll find at-home kits for everything from diabetes to Alzheimer's.
Death in childbirth: A scourge for Afghanistan
Women die in childbirth every day in Afghanistan, a
country with one of the world's highest maternal mortality rates.
