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A Nutritional Guideresources:
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A Nutritional Guide
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2) Keep Healthy Snacks Around whether you like crunch, salt or sweet, take care and prep ahead to have some energy rich food available for yourself. The worst type of pre-summer sabotage is stopping somewhere UNKNOWN for just A LITTLE SOMETHING to HOLD YOU OVER. Use some of these Healthy Snack Ideas or create your own.
Heather Dominick is a Holistic Nutrition Counselor accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program. In addition to her nutrition services, she is a motivating and dynamic speaker. Nutrition News
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