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Your skin is your armor By Chris Martin Your skin is your armor, your shield from the elements. Yet when was the last time you really thought about what you need to do to take care of it? The first step to taking care of your skin is preventing damage. Sun, wind, pollutants, and simply aging can degrade the condition of your skin. Common complaints include dry and itchy skin, wrinkles, sagging, color changes, and age spots. There are steps that you can take to keep you skin looking and feeling its best. Exercise, rest, and good nutrition lay the foundation for beautiful, healthy skin, inside and out. A proper diet is not only good for your overall health, it also helps to ensure that your skin will receive all of the vitamins, minerals, and nutrient s that it needs to maintain and repair cells. Drinking purified water is another good way to keep your skin healthy. Water helps to hydrate the skin and move waste and nutrients through the system. It is very effective mixing a teaspoon or capful of Organic Apple Cider Vinegar in with your water. The most important way to care for your skin is to protect it from the damaging rays of the sun. Ultraviolet radiation damages the skin and can lead to wrinkles, premature aging, age spots, and cancer. Take extra precautions to make sure your skin is not exposed to the sun's rays. Use a natural sunscreen, or a moisturizer that contains sunscreen (at least SPF 15) everyday. Your skin does need some sunlight 10-15 minutes of direct exposure daily. Create your own natural skin care using simple and quick recipes for lotions, moisturizers and toners, plus skin care information all at Online Pharmacy. Health Food News Should storing cord blood be standard? Public or private? That's the controversial question being asked about a potentially life-saving practice in which cord blood is stored for future use. Drugs pull rug from Afghani renewal plans Afghanistan is the world's largest opium producer and exporter but it is also a huge consumer. Opium and other drugs are becoming a scourge on the streets of Kabul. Parents, unite! Ban birthday party blowouts It starts with all the best intentions. You arrange some entertainment - a clown maybe, or one of those inflatable bouncy castles for the front yard. Genetic testing from the comfort of your home Genetic testing may sound like a bit of science-fiction, but go online and you'll find at-home kits for everything from diabetes to Alzheimer's.  Death in childbirth: A scourge for Afghanistan Women die in childbirth every day in Afghanistan, a country with one of the world's highest maternal mortality rates. To have your site featured here, email me about a link exchange.

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